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Rabu, 23 Januari 2008

[DFWBandsters] Re: Restriction

Gary, Why don't you try not worrying about
restriction and all that stuff. Weigh and measure
everything you eat, and eat, JUST THAT.Everything else
has to be liquid, and only 1 of anything. Take it one
hour at a time, one meal at a time,and just follow
directions. Do this for 3 days and then check to see
if your clothes are getting looser. Do not get on the
scale!!! That'll make you crazy. Last week, after
my 3rd fill I got on the scale for my md and foundthat
I am not in the 180's,188. Well, I've been very
excited, BUT, evidently I got scared at such a low
number (for me) so I've been eating...ah!!! heartburn
and vomit!!!!! Well,today I am back to the beginning
regiment: weigh and measure, write it down, no scale
for me!!! Will weigh at my WLS doctor at my next
fill. Good luck....just try what I suggested for
even 1'll get over being hungry. We're all
hungry at one point or another,for one reason or
another... gaild

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