Causes, Symptoms & Treatments. Free Health Information Online.


Over 50 years of accurate, speedy, and affordable metal analysis. Dedicated Analytical Solutions for chemical analysis from Foss


Mini-Gold spot trading, 24 hour 200:1 leverage, No Commissions. Two "Backdoor" Plays Ready to Soar. Get Your Free Investment Report.


Study on an offshore campus Practice medicine in the U.S.


Immediate relief with anti-anxiety supplement. No drugs or addiction.


Extensive Antiviral Database: Data on over 1800 drugs & vaccines


Serangan Jantung dan kebiasaan Minum Air Panas / hangat.... Artikel ini berguna untuk semua. Bukan saja anjuran meminum air…


Foto wanita tercantik tercantik sejagat planet dan woowww... coba perhatikan!!.. Tapi kenyataannya dia memang menang dalam kompetisi.. Woow... So cute…


Artis sinetron punya keunikan dalam warna dan tampilan. Beda dengan penyanyi jauh lebih canggih dan lebih berfantasy... Saya mau koleksi…


Read how others used RFID to protect their supply chain.


Gambar atau foto ini adalah gambar helm Ironman dalam versi 3D. Film akan diputar pada pertengahan tahun depan (2008).…


Gambar 1/2 manusia 1/2 kucing ditambah tatoo diseluruh badan menjadikan dia benar-benar 1/2 gila. Gigi manusia ini sudah berbentuk…

Kamis, 10 Januari 2008

[Supertraining] Re: Negative Only - Eccentric Training

Hi Ed

On forced reps normally the lifter lowers the weight (eccentric training)
and is assisted to lift the weight -(while his buddy shouts its all you its
all you :-) ) . It would appear to be somewhat relevant to eccentric

Nick Tatalias
South Africa

On 09/01/2008, Ed White <> wrote:
> Interesting results, but...
> 1) it the study does not state if they were pure beginners to strength
> training - just that they were basketball and volleyball players.
> 2) Numerous studies have shown that for beginners one set is as productive
> as multiple sets in terms of strength and muslce gains.
> 3) Performing three sessions per week of muti-sets to failure and beyond
> seems like a sure recipe for overtraining. Forced reps and other extended
> set techniques are not appropriate for use every training session.
> 4) I don't see how this study has anything to do with this thread on
> eccentric training.
> Ed White
> Sandwich, MA USA
> ====================================
> Tom Rankin < <>> wrote:
> Interesting bit of research from the NSCA.
> Do Forced Repsititions Enhance Strength Development with Resistance
> Training?
> A common resistance training practice is to perform additional forced
> repetitions after reaching the point of repetition failure in order
> to increase set volume. Some research has suggested that this
> practice improves strength gains; however, the magnitude and efficacy
> of this method is still unknown and was investigated in this study.
> The participants involved in this study were 12 basketball and 10
> volleyball players. The athletes trained 3 sessions per week for 6
> weeks with a designated bench press protocol. There were 3 protocols,
> each designed to elicit a different number of forced repetitions per
> training session: 4 x 6, 8 x 3, or 12 x 3 (sets x repetitions). The 4
> x 6 and 12 x 3 groups performed more forced repetitions per session
> than the 8 x 3 groups; however, the 12 x 3 groups performed 40%
> greater work and had 30% more concentric contraction time. The
> subjects were tested before and after the trial protocols on 3 and 6
> repetition maximum bench press and 40-kg Smith Machine bench press
> throw for power.
> The subjects all improved 3 and 6 RM and bench press throw power and
> mean power, with no significant differences in strength or power
> gains between groups. In conclusion, performing neither additional
> volume nor additional forced repetitions after repetition failure
> improved the magnitude of strength gains.
> Drinkwater, E. J., Lawton, T. W., McKenna, M. J., Lindsell, R. P.,
> Hunt, P. H., and Pyne, D. B. (2007). Increased number of forced
> repetitions does not enhance strength development with resistance
> training. Journal of Strength and Conditioning Research, 21(3):841–
> 847.
> ======================================

Modify/cancel your subscription at:

Sign all letters with full name & city of residence if you
wish them to be published!

Yahoo! Groups Links

<*> To visit your group on the web, go to:

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:

(Yahoo! ID required)

<*> To change settings via email:

<*> To unsubscribe from this group, send an email to:

<*> Your use of Yahoo! Groups is subject to:

Tidak ada komentar: