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Rabu, 09 Januari 2008

Re: [Supertraining] High Intensity Training?

The majority does what the majority does. I have used 1 set Protocol for
nearly 30 years and many of my contemporaries have done multiple sets based on
the given tradition of DeLorme's PRE and the Webster Technique and they are not
better, just more beaten up. I have gotten what I've paid for and have
spent one 20th of the time getting it. You can work out long, you can work out
hard - but you can't do both. Make your choice - less as far as I am concerned
is more.

David Landau,
Aventura, Florida


-------------- Original message --------------
From: "Drew Baye" <>
John Cowell asked:

"Honestly, is there anyone out there who truly believes that a single
set protocol is superior to a multi-set protocol for strength, power
or hypertrophy gains?"

In most cases, yes, if for no other reason than it will produce similar
results with less time invested. Like many things, however, it depends on
the individual.


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