Mark,
I would recommend going back to the basics by counting your fluids and protein and making sure your are getting 60 in each day. I also would recommend doing planned protein snacks between breakfast and lunch and lunch and dinner and having a sugar free jello or popsicle at bedtime. This will help with any hunger that you might have and you might walk about 10 minutes a day for 4-5 times a week to begin with just to help you get back into the swing of things. If you are a sweet eater then plan a sweet (or what every you crave) every other Saturday or Sunday so you have something to look forward to. These would be my suggestions.
Sandy
289/176/150
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