Photobucket

12/16/2007

Causes, Symptoms & Treatments. Free Health Information Online.

12/18/2007

Over 50 years of accurate, speedy, and affordable metal analysis. Dedicated Analytical Solutions for chemical analysis from Foss

12/16/2007

Mini-Gold spot trading, 24 hour 200:1 leverage, No Commissions. Two "Backdoor" Plays Ready to Soar. Get Your Free Investment Report.

12/16/2007

Study on an offshore campus Practice medicine in the U.S.

12/14/2007

Immediate relief with anti-anxiety supplement. No drugs or addiction.

12/14/2007

Extensive Antiviral Database: Data on over 1800 drugs & vaccines

12/18/2007

Serangan Jantung dan kebiasaan Minum Air Panas / hangat.... Artikel ini berguna untuk semua. Bukan saja anjuran meminum air…

12/16/2007

Foto wanita tercantik tercantik sejagat planet dan woowww... coba perhatikan!!.. Tapi kenyataannya dia memang menang dalam kompetisi.. Woow... So cute…

12/16/2007

Artis sinetron punya keunikan dalam warna dan tampilan. Beda dengan penyanyi jauh lebih canggih dan lebih berfantasy... Saya mau koleksi…

12/16/2007

Read how others used RFID to protect their supply chain.

12/16/2007

Gambar atau foto ini adalah gambar helm Ironman dalam versi 3D. Film akan diputar pada pertengahan tahun depan (2008).…

12/14/2007

Gambar 1/2 manusia 1/2 kucing ditambah tatoo diseluruh badan menjadikan dia benar-benar 1/2 gila. Gigi manusia ini sudah berbentuk…

Jumat, 25 Januari 2008

Re: [Supertraining] HDL and Training

Dear Ed,

I just read this last night http://www.charlespoliquin.com/index.php?option=com_content&task=view&id=861&Itemid=10029, and part 2.

I have had a hell of a time trying to lose any fat and my LDL and HDL figures are terrible. I have been eating oats every morning and doing aerobic exercises for over a year. My LDL just shot up, and my HDL moved back. That is after a year of busting myself.

I just bought two new pairs of runners in the Christmas sale. They are going to get very little use.

Regards

Anthony Sharah
Sydney Australia

----- Original Message ----
From: Ed White <kitesurfer257@yahoo.com>
To: Supertraining@yahoogroups.com
Sent: Saturday, 26 January, 2008 4:15:52 AM
Subject: [Supertraining] HDL and Training

Without diet changes, how much improvement can a person achieve in lipid profile (LDL reduction, HDL increase, Trig reduction):

- from 3x per week x 1 hr strength training sessions?

- from 3x per week x 1 hr aerobic sessions (treadmill, eliptical, bike)?

- both?

Can anyone explain the mechanism that allows lipid profile to improve from exercise alone?

==================================

__._,_.___
Modify/cancel your subscription at:

http://groups.yahoo.com/mygroups

Sign all letters with full name & city of residence if you
wish them to be published!

Recent Activity
Visit Your Group
Yahoo! Health

Healthy Aging

Improve your

quality of life.

Meditation and

Lovingkindness

A Yahoo! Group

to share and learn.

Sitebuilder

Build a web site

quickly & easily

with Sitebuilder.

.

__,_._,___

Tidak ada komentar: