I just read this last night http://www.charlesp
I have had a hell of a time trying to lose any fat and my LDL and HDL figures are terrible. I have been eating oats every morning and doing aerobic exercises for over a year. My LDL just shot up, and my HDL moved back. That is after a year of busting myself.
I just bought two new pairs of runners in the Christmas sale. They are going to get very little use.
----- Original Message ----
From: Ed White <kitesurfer257@
Sent: Saturday, 26 January, 2008 4:15:52 AM
Subject: [Supertraining] HDL and Training
Without diet changes, how much improvement can a person achieve in lipid profile (LDL reduction, HDL increase, Trig reduction):
- from 3x per week x 1 hr strength training sessions?
- from 3x per week x 1 hr aerobic sessions (treadmill, eliptical, bike)?
Can anyone explain the mechanism that allows lipid profile to improve from exercise alone?
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