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Jumat, 25 Januari 2008

Re: [Supertraining] HDL and Training

Dear Ed,

I just read this last night, and part 2.

I have had a hell of a time trying to lose any fat and my LDL and HDL figures are terrible. I have been eating oats every morning and doing aerobic exercises for over a year. My LDL just shot up, and my HDL moved back. That is after a year of busting myself.

I just bought two new pairs of runners in the Christmas sale. They are going to get very little use.


Anthony Sharah
Sydney Australia

----- Original Message ----
From: Ed White <>
Sent: Saturday, 26 January, 2008 4:15:52 AM
Subject: [Supertraining] HDL and Training

Without diet changes, how much improvement can a person achieve in lipid profile (LDL reduction, HDL increase, Trig reduction):

- from 3x per week x 1 hr strength training sessions?

- from 3x per week x 1 hr aerobic sessions (treadmill, eliptical, bike)?

- both?

Can anyone explain the mechanism that allows lipid profile to improve from exercise alone?


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