Jeri,
You can get some of the sugar free puddings and put a scoop of protein in it, or use string cheese, a teaspoon of peanut butter on a low fat melba toast, rolled up thin sliced ham or turkey, turkey vienna suasages, skim milk, yogurt, low fat cottage cheese, nuts, edanamie, or my favorite is low fat ricotta cheese mixed with no fat cream cheese, vanilla or lemon flavoring with a little low fat crushed graham crackers. It taste like cheesecake!!
Sandy
289/176/150
[Non-text portions of this message have been removed]
Earn your degree in as few as 2 years - Advance your career with an AS, BS, MS degree - College-Finder.net.
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
__,_._,___
Tidak ada komentar:
Posting Komentar