Hi Maurice,
You can get a foam roller from Amazon, just do a search for foam
roller and several will come up.
Vicky
LBHR Dr. Bose Dec 01 05
--- In surfacehippy@
wrote:
>
> Hello John
>
> Is it not possible for you to get a definite or not,diagnosis of
> trohanteric bursitis (which I have got )
>
> Also can you tell me where to look up this foam roller device please
>
> thanks
>
> Maurice Sampson LBHR 2005 & RBHR MARCH 2007
>
>
>
> -- In surfacehippy@
> >
> > I started massage therapy about a month ago to address what I
think
> is
> > trochanteric bursits (had thought for a long time it was psoas
> > tendonitis), and the foam roller is exactly the type of self-
> treatment
> > the massage therapist recommended I do at home.
> >
> > It looks like a perfect at-home, post 6 week, type of re-hab
> product.
> > I'm going to get a refund on the ($200) massager I bought from
> > Sharper Image and give the foamie a try.....will let you know in a
> > couple of weeks what I think of it.
> >
> > John(46)
> > Gross R-Biomet 12Jul06
> >
> > --- In surfacehippy@
wrote:
> > >
> > > I've attached a picture of me on a foam roller.
> > > Obviously it is too much deep tissue massage post
> > > surgery but it is extremely effective for relieving
> > > tightness and pain prior to surgery and after you are
> > > all healed up
> > > . Here's my pitch that I put on YouTube to spread the
> > > good word about rolling.
> > > It is such an instanaeous release and so simple too!
> > > This is a clip from a news segment on rolling on the
> > > ABC news on January 6th.
> > >
> > >
> > > http://www.youtube.
> > >
> > >
> > > It is such an instanaeous release and so simple too!
> > > from a news segment on rolling on the ABC news
> > >
> > >
> > > --- rotag1957 <rotag1957@> wrote:
> > >
> > > > Hello
> > > >
> > > > Please explain in more details what a foam roller
> > > > is, and if I am
> > > > not mistaken, by the email it is a massager of some
> > > > kind..correct?
> > > >
> > > > Also, I have been reading, and of course I am one
> > > > who is posting
> > > > this as well...walking seems to be easy, possibly a
> > > > stationary bike
> > > > etc, but what I find the most painful, at 7 weeks
> > > > post-op, is some
> > > > of the things in therapy...like using muscles I have
> > > > not used since
> > > > birth. I just wanted to throw that in. My mind
> > > > psych is, through
> > > > the pain, that if all I did was get this new
> > > > hip..just to walk in
> > > > without pain..well that is good, BUT I got this new
> > > > hip so I could
> > > > have movement ALL over and around that leg. That is
> > > > my little
> > > > mantra to get me through some of the painful
> > > > therapy. Note: after
> > > > my sessions I do feel amazing and I am good to go
> > > > for a few more
> > > > days until the next therapy.
> > > >
> > > > I too really am glad I found this group. I have
> > > > learned a lot. It
> > > > is nice to know...I am no alone!
> > > >
> > > > Noreen
> > > > Dr.Valadie- Bradenton, Fl
> > > >
> > > >
> > > >
> > > >
> > > > --- In surfacehippy@
> > > > <Allifior@> wrote:
> > > > >
> > > > > Hi Penny,
> > > > > I love using the foam roller to give myself a
> > > > "poor man's massage"
> > > > > after a workout. I find it especially helpful for
> > > > my quads and my
> > > > > piriformis(sp?
> > > > over it--just
> > > > > feels good.
> > > > > Are you talking about using the roller post-op? If
> > > > so, please ask
> > > > > your doctor and/or physical therapist before
> > > > trying it. I wouldn't
> > > > > want you to hurt your brand new hip!
> > > > > Best of luck with your surgery on MLK Day.
> > > > > Allison LeftC+ Mont Jan5/05
> > > > >
> > > > > --- In surfacehippy@
> > > > <fitcouples@
> > > > > wrote:
> > > > > >
> > > > > > My name is Penny Hoff and I had a THR 2 years
> > > > ago and on Monday
> > > > > Martin Luther King Day,
> > > > > > am getting my hip formerly known as my good hip
> > > > done ( I prefer
> > > > > saying that I'm having it
> > > > > > "done" as opposed to "replaced" because it feels
> > > > so much more
> > > > like
> > > > > a boob job or a face lift)
> > > > > > I cannot wait, knowing the good results I've
> > > > had with my new
> > > > > titanium joint, I look forward
> > > > > > to being out of pain.
> > > > > > Do any of you use a foam roller to alleviate
> > > > pain and tightness?
> > > > I
> > > > > have found tremendous
> > > > > > relief in this deep tissue type of massage .
> > > > > > Let me know if you want more info ,
> > > > > > Wish me luck!
> > > > > > Penny
> > > > > >
> > > > >
> > > >
> > > >
> > > >
> > >
> > > Penny Love Hoff
> > >
> > > Roll With The Flow
> > > In Penny's Workout World
> > >
> > > www.pennyhoff.
> > >
> > >
> > >
> >
>
____________
> ____________
> > > Never miss a thing. Make Yahoo your home page.
> > > http://www.yahoo.
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
>
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